Grape seed extract is a dietary supplement made by removing, drying and crushing the bitter seeds of grapes. The two beneficial components in grape seed extract are polyphenols and proanthocyanidins.

Polyphenols are powerful antioxidants, and proanthocyanidins help protect the integrity of blood vessels. In addition, grape seed extract also contains additional bioflavonoids, which should not be underestimated.

Polyphenols are powerful antioxidants against a variety of diseases, and the added benefits of procyanidins in grape seed extract, which strengthen blood vessels and lower blood pressure.

Polyphenols, also known as phenolic acids, are found in berries, fruits, nuts and a variety of other plant sources. These micronutrients have deep antioxidant properties that can improve digestion, fight diabetes and prevent neurodegenerative and cardiovascular disease.

Grape seed extract is one of the best sources of many polyphenols, and this natural substance is one of the broadest sources of proanthocyanidins. The health benefits of red wine come from the presence of proanthocyanidins in this alcoholic beverage, and these powerful polyphenols help your body maintain capillaries and prevent high blood pressure.

The Incredible Benefits of Grape Seed Extract

Grape seed extract is one of the most popular nutrients out there, and here are some of the incredible health-improving benefits of grape seed extract.

Antioxidant effect

Polyphenols are some of the most powerful antioxidants discovered by science, and these substances protect the body's entire tissue from free radical damage. Specifically, scientists have found that the antioxidants in grape seed extract can protect the tissues of your heart, brain, and other organs.

Cardiovascular benefits

The ability of grape seed extract to treat high blood pressure is well established. Some studies suggest that consuming this fruit-based oil may lower your blood pressure by as much as 5 percent over six weeks.

Grape seed extract appears to thin the blood, which reduces the risk of blood clots. These clots in the cardiovascular system can lead to dangerous conditions, such as stroke and heart attack. Scientists demonstrated this beneficial effect by demonstrating a reduction in leg swelling in subjects who supplemented with grape seed extract.

Benefits for bones

In addition to polyphenols, grape seed extract also contains bioflavonoids, which enhance bone strength. Research shows that GSE improves bone density and mineral content.

Skin benefits

Grape seed extract seems to have powerful effects on the skin. This natural substance improves sebum production, skin appearance and skin elasticity. All of these effects will reduce the symptoms of skin conditions like acne and rosacea, and GSE can even lessen the effects of aging.

This extract can also increase collagen levels throughout the body, which can benefit skin health. The more collagen in the skin, the more plump it looks and the better it feels.

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