Fenugreek has a lot of evidence in human and animal studies to support optimal health. Controlling blood sugar and cholesterol, optimizing metabolism, aiding digestion, and inducing labor are just a few of the health benefits that fenugreek may have.

1. Fenugreek Extract Can Control Blood Sugar

One study found that adding 15 grams of fenugreek seed powder soaked in water significantly reduced blood sugar levels after eating in people with non-insulin-dependent diabetes mellitus (NIDDM). Insulin levels dropped after study participants consumed fenugreek powder.

2. Fenugreek Extract May Reduce Cholesterol

There is some evidence that fenugreek can reduce cholesterol levels. A 2.5-gram dose, twice daily for three months, significantly reduced total cholesterol and triglycerides in patients with NIDDM and coronary arteriosclerosis. The same dose also significantly reduced postprandial and fasting blood sugar levels.

3. Fenugreek Extract May Optimize Digestive Health

Research on fenugreek suggests that this ancient herb may have anti-ulcer properties. People with alcoholic stomach ulcers take fenugreek supplements to heal their ulcers. Gel extract made from fenugreek seeds showed significant ulcer protection.

These protective properties are attributed to the antisecretory effects of fenugreek combined with the increased antioxidant capacity of the gastric wall, which reduces damage to the gastric mucosa. The study also determined that fenugreek seed gel was more effective than the drug omeprazole in preventing stomach lesions.

Fenugreek can also help relieve heartburn discomfort. A pilot study found that heartburn symptoms were significantly reduced in subjects with frequent heartburn after taking fenugreek for two weeks. Studies have also found that fenugreek is as effective as non-doctor-prescribed antiacids.

Appetite control is another surprising benefit of fenugreek extract. A clinical study of fenugreek found that fenugreek reduced both appetite and fat intake in subjects.

4. Fenugreek Extract Can Help Relieve Period Abdominal Pain

The ancient Egyptians used fenugreek extract to help with menstrual abdominal pain or menstrual discomfort. The current study showed that women who took 900 mg of fenugreek seed powder three times a day on the first three days of their menstrual cycle for two months had less severe and less persistent abdominal pain during their period. Other symptoms of fenugreek repair work include nausea, head pain, fatigue, and vomiting, with no reported adverse side effects.

5. Fenugreek Extract May Optimize Sexual Interest in Men and Women

Both men and women reported an increase in sexual interest and arousal with the addition of fenugreek supplements.

6. Fenugreek Extract Can Promote Lactation

For moms struggling to get enough breast milk to feed their babies, fenugreek may be a potential natural alternative to doctor-prescribed medicines to maintain breast milk production.

7. Fenugreek Extract May Help Relieve Skin Inflammation

Many cultures use fenugreek as a topical plaster to help relieve skin irritation and inflammation. Fenugreek has traditionally been used to repair inflammatory skin conditions such as eczema, ulcers, and pityriasis, or hair follicle infections that lead to abscess formation.

Recent studies have shown that fenugreek seed extract can significantly reduce pain and inflammation in rats with swollen or edema feet. Its inflammatory and analgesic (pain-relieving) effects can be attributed to the mucopolysaccharides and steroidal saponins of fenugreek.

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