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How to protect yourself from being infected with the coronavirus or other flu-like diseases

Source:│DateTime:2020-03-14

The World Health Organization declared on 11th March,2020. that the spread of COVID-19 has become a pandemic after the disease was first detected during December and quickly spread to more than 100 locations around the world.

At present, there already has been a global panic. How to control the epidemic as soon as possible? In addition to the relevant effective measures issued by various countries as soon as possible, everyone should have a clear understanding of the seriousness of the epidemic. Otherwise, it's hard for us to be alone.


The purpose of this paper is to help you identify the epidemic situation and provide some useful information on how to do better protection for your health. Many guidance information are referred to WHO.


Symptoms that may occur after infection.

For confirmed cases of COVID-19 infections, symptoms13 have ranged from infected people with little or no symptoms to infected people becoming severely ill and dying. Symptoms can include one or more of the following:

   ·Fever

   ·Cough

   ·Shortness of Breath

   ·Fatigue

If you have any of the above symptoms, please seek medical help immediately. At the same time, do a good self-protection.


How to protect you and your family more well?

The World Health Organization, or WHO, has the following advice to protect yourself from being infected with the coronavirus or other flu-like diseases.

Wash your hands frequently

Clean your hands often and carefully with an alcohol-based hand cleaner or wash them with soap and water. Washing your hands kills viruses that may be on your hands.

Maintain social distancing

Stay at least one meter away from anyone who is coughing or sneezing. When someone coughs or sneezes, they release small drops of liquid from their nose or mouth which may contain the virus. If you are too close, you can breathe in the liquid, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose and mouth

Your hands touch many surfaces where viruses can survive up to nine days. Once contaminated, hands can carry the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene

Make sure that you, and the people around you, cover your mouth and nose with your elbow or facial tissue when you cough or sneeze. Then throw away the used tissue immediately.

If you have fever, cough and difficulty breathing, seek medical care early

If you have fever, cough and difficulty breathing, seek medical care early

Stay home if you feel unwell, even with mild signs of infection such as headache and slight runny nose, until you recover.

If you have a fever, cough and difficulty breathing, seek medical attention, and follow the directions of your local health official. Calling ahead will permit the health official to quickly direct you to the right health facility. This will also help to prevent possible spread of the new coronavirus and other viruses.

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