Pumpkin seeds are truly a gift from nature. They don’t just taste fantastic, but can also serve as a healthy protein option too.Here’s what pumpkin seed have to offer

Iron

Pumpkin seeds are rich in iron and are one of the best sources in such a small amount found throughout the plant-based diet. Though beans and some legumes are much higher (along with grains), pumpkin seeds are pretty impressive, offering 16 percent of your daily needs in just 14 a cup. Raw, organic pumpkin seed protein powder is widely available now, which would be an even denser way to get your fill of iron from this healthy seed, providing 40 percent, almost identical to hemp protein powder.

Alkalizing and Anti-Inflammatory

Raw, green pumpkin seeds are green because they have a high amount of natural chlorophyll in them. Chlorophyll is found in all green foods, which alkalizes and naturally cleanses the body (no need for a detox here!). Pumpkin seeds offer the most of any seed or nut since they are denser in the green hue. Pumpkin seed protein was made from a natural way which may 100% keep the green chlorophyll well from raw seeds. Chlorophyll alkalizes the blood, which prevents inflammation that can occur from a high acid diet or other lifestyle factors.

Fiber

Pumpkin seeds also have more fiber than many nuts, During the process of protein preparation, All fibers in pumpkin seed are also kept well in the products. This can help regulate your blood sugar, enhance regularity, and the fiber in pumpkin seeds protein is easier to digest than from some other sources like beans or hard-to-digest grains and nuts. Pumpkin seeds have also been linked to improving insulin regulation, which can help those with blood sugar issues or even diabetes.

 
Non-Allergenic

If you have a nut allergy, you’ll especially want to jump on board the pumpkin seed train! Pumpkin seeds and other seeds should be enjoyed since they provide beneficial fatty acids that one might miss out on when they can’t enjoy the healthy fat from nuts. Even if you don’t have an allergy to nuts, these seeds will provide other nutrients that you won’t get in such a small serving from other foods. Pumpkin seeds are also a great source of soy-free protein for those that have a soy allergy or just want to avoid it.

 
Protein

Of course, we can’t forget protein! Pumpkin seeds protein powder have a good amount of protein in a small serving, containing 20 grams in just one ounce. They’re a rich source of amino acids and contain an especially high amount of tryptophan, the amino acid that enhances serotonin production in the body. They’re true mood-boosters and make a great addition to any meal to up the protein content. Think smoothies, oatmeal, salads, soups, stir-fries, and more!

Pumpkin seed protein powder from Nutra-Herb Ingredients Inc. is with a high content of protein up to 65%. Which may meet all your formulation needs.

• Prev：Cranberry juice powder-popular in North America, suitable for all ages
• Next：How to protect yourself from being infected with the coronavirus or other flu-like diseases