Ellagic acid is a natural organic substance. It is mostly found in some fruits and nuts. It is a natural polyphenolic substance. This substance will turn blue when it encounters ferric chloride, and it will become blue when it encounters sulfuric acid. 

It is yellow. After being absorbed by the human body, this substance can improve the body’s anti-cancer ability and nourish the skin. However, ellagic acid also has some side effects. If you want to understand the effects and side effects of ellagic acid, please refer to the specifics below introduce.

Benefits of ellagic acid

1. Scavenging free radicals

Many people know that free radicals are a substance harmful to human cells, which can cause oxidation and disease of human cells. Normally, the human body absorbs a certain amount of ellagic acid, which can remove free radicals in the body and improve the body’s resistance. Oxidation ability can reduce the damage of free radicals to human cells, maintain human health and slow down the speed of human aging.

2. Prevent lipid oxidation

Some lipids contained in the human body will increase the burden on the human body after being oxidized, and some chronic diseases will occur. After the human body absorbs abundant ellagic acid, it can prevent the oxidation of these lipids and prevent the production of oxidized lipids in the body. It can prevent them from damaging human cells. Regular consumption of foods with ellagic acid can improve the activity of human tissue cells and prevent the body from becoming pathological.

3. Prevent melanin production

After being absorbed by the human body, ellagic acid can also remove the melanin in the body, accelerate the decomposition of melanin, and prevent the accumulation of melanin on the skin surface. It can also prevent melanin production from the root, and can prevent the appearance of stains on the surface of human skin. To a certain degree of whitening effect, this substance is widely used in the production of cosmetics and medicines.

Side effects of ellagic acid

Ellagic acid is a natural organic substance. It has no adverse effects on the human body. The human body absorbs this substance in an appropriate amount without side effects. Don’t worry too much about this. You usually want to improve your body’s anti-cancer ability, or When you want to slow down your body's aging rate, you can eat more foods containing ellagic acid.

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