Summer is the season when a large number of fruits are on the market, and the sweet and delicious blueberry is the favorite of many people.

Blueberry is a kind of pure natural wild plant, which is listed as the top five healthy foods for human beings by the Food and Agriculture Organization of the United Nations together with apples, apricots, bananas and blackberries. It is rich in anthocyanins, vitamin C, and resveratrol, and has high nutritional value, so it has the reputation of "super fruit".

7 Benefits of Consuming Blueberry Extract

1. Protect eyes

The anthocyanins in blueberries can help regenerate rhodopsin on the retina, thereby improving the acuity of human vision and improving vision. It has a good health care effect on the "computer eye" that has been irradiated for a long time.

People who overuse their eyes can often supplement anthocyanins to relieve eye fatigue. According to the recommendations of American nutritionists, eating 40-80 grams of blueberry products every day can achieve the purpose of eye health.

2. Enhance immunity

Blueberry berries are a high-fiber food. Eating more blueberries to supplement dietary fiber can effectively improve the body's immunity. Studies have also found that blueberries contain much more antioxidants than other fresh fruits and vegetables, and antioxidants can neutralize free radicals in the human body and strengthen the immune system.

3. Enhance memory

Blueberries have a very high content of antioxidants, which can improve brain power and prevent Alzheimer's disease. The anthocyanins in blueberries can prevent dysfunction, improve short-term memory, and improve the balance and coordination of the elderly.

4. Prevent cardiovascular disease

Blueberries are high in pectin. Studies have shown that pectin-soluble fiber can lower cholesterol, reduce the probability of coronary artery disease, and prevent heart attacks and strokes. Blueberries contain a fair amount of potassium, which helps maintain fluid balance in the body, as well as normal blood pressure and heart function.

5. Skin care and beauty

The precious anthocyanins in blueberries are the most effective antioxidants, which can prevent skin wrinkles, ease skin sagging, keep skin smooth and supple, and prevent ultraviolet rays from damaging the skin. Long-term consumption can prevent wrinkles from the inside out. To achieve the effect of beauty.

6. Prevent cancer

Scientists have discovered a compound called pterostilbene in blueberries, which can prevent the formation of cancer cells in the body. At the same time, it can also reduce the damage to various organs of the body after the emergence of cancer cells.

7. Prevent constipation

Blueberries are rich in dietary fiber, which can promote gastrointestinal peristalsis, promote digestion, and prevent constipation.

What should be paid attention to when eating blueberries?

1. Only in moderation

Blueberries are cool fruits and contain a lot of sugar. Eating too much at one time will increase the burden on the stomach, which may cause indigestion, and even cause diarrhea and abdominal pain. It is recommended that adults take 10-20 capsules a day, and children over 6 months old can take 3-5 capsules.

2. People with diabetes should eat with caution

Blueberries are rich in fructose, which is easily digested by the human body and can easily increase blood sugar to a certain extent. Diabetics, if blood sugar control is not ideal, it is best not to eat blueberries.

3. People with diarrhea should not eat

Blueberries have a laxative effect. Eating blueberries will increase the burden on the intestines, so people with diarrhea should not eat them.

Blueberry Extract Manufacturer

Nutra Herb Ingredients Co.,Ltd. has been focusing on plant extraction for many years. The blueberry extract produced has good medicinal effects and is a reliable supplier for everyone. If you need blueberry extract, you can contact us by email: Sales@nutranerbsource.com, we will serve you wholeheartedly.

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