The efficacy and role of cranberry:

1. It can prevent women's common urinary tract infection problems

Cranberry is a red berry mainly produced in North America and other places. It is rich in antioxidant polyphenols. Previous studies have shown that proper consumption of cranberries can enhance immunity and prevent urinary system infections.

2. Reduce the incidence of gastric ulcer and gastric cancer

Cranberry contains a special compound-concentrated tannins. In addition to the function of preventing urinary tract infections, cranberry helps to inhibit the attachment of Helicobacter pylori to the intestines and stomach. Helicobacter pylori is the main cause of gastric ulcer and even gastric cancer.

3. Reduce cardiovascular aging disease

Researchers from the U.S. Department of Agriculture announced a research report at a medical conference held in Washington on September 20, 2012, saying that experiments have shown that healthy adults can moderately lower blood pressure if they regularly drink low-calorie cranberry juice.

4. Anti-aging, prevent Alzheimer's disease

Cranberry has a very powerful anti-free radical substance-bioflavonoids, and its content is high in the most common 20 kinds of fruits and vegetables. Bioflavonoids can effectively prevent Alzheimer's disease.

5. Nourishing and beautifying, maintain young and healthy skin

Cranberry contains vitamin C, flavonoids and other antioxidants and rich in pectin, which can nourish the skin, improve constipation, and help expel toxins and excess fat from the body.

Cranberries are not suitable for people who eat:

1. Diabetes

Because cranberry contains more sugar, it should be used with caution in diabetics. Due to the abnormal metabolism of sugar in diabetes and the insufficient ability to regulate blood sugar, blood sugar continues to be high. If diabetic patients eat cranberries with too much sugar, the pancreas will fail prematurely, and in severe cases, it will lead to Lead to chronic complications of the heart, kidneys, eyes and other aspects of the body.

2. Patients with stones

Cranberry has a higher oxalic acid content, so patients with kidney stones should use it with caution. The accumulation of oxalic acid in the body is one of the main causes of kidney and urinary stones. According to the survey, about 60% of stones are calcium oxalate stones, so people with stones should avoid eating cranberries.

3. People with blood stasis

People with blood stasis constitution have a hidden tendency of blood stasis because the blood vessels of the whole body are not so smooth. People with blood stasis should not eat cold food to prevent the increase of blood lipids, block blood vessels, and avoid affecting the circulation of qi and blood. Cranberry is a cold food, people with blood stasis should fast.

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