How much do you know about the sunflower seed protein powder benefits?
Sunflower seeds are the seeds of sunflowers. It is originally from Peru. It was introduced to my country from Southeast Asia 300 years ago. Now it has become popular all over the world. According to nutritionists, sunflower protein is a nutritious food. According to analysis, the protein content of sunflower seed kernels is 30%, which is comparable to soybeans, lean meat, eggs, and milk; the content of various sugars is 12%; the fat content is better than animal fat and vegetable oil because it It contains unsaturated fatty acids, of which linoleic acid accounts for 55%; potassium, calcium, phosphorus, iron, and magnesium are also very rich, especially the potassium content is relatively high.
