How much do you know about sunflower protein?

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How much do you know about sunflower protein?

Source:│DateTime:2020-07-03

Are they a good source of protein?

There are many kinds of plant protein powder, among which sunflower seeds are rich in protein. 1 ounce of raw or roasted kernels contains 5.9 grams of protein and contains 166 calories. This means that about 14% of calories come from protein.
The content of sunflower protein is equivalent to 5 grams of cashew nuts (157 calories), 6 grams of almonds (163 calories) and 7 grams of peanuts (7 calories). However, pumpkin seeds contain more protein per calorie. These provide 5 grams of 126 calories.
The carbohydrate content of sunflower seeds is very low, 5.7 grams per serving. This is less than 2% of the daily value recommended by the FDA. Like other nuts and seeds, they are high in fat. In 1 ounce. When consuming sunflower, about 80% of the calories are in the form of fat (132 calories out of 166 calories).
Each tablespoon of shelled sunflower seeds has 2 grams of protein and a calorie count of 62.

sunflower seed protein powder

3 major effects of sunflower seed protein powder

1. Sunflower seeds can treat depression, neurasthenia, insomnia and various psychogenic diseases, and also enhance people's memory.
2. Sunflower seeds also have a certain effect on cancer, hypertension, heart disease, iron deficiency anemia and so on. It adopts advanced low-temperature oil extraction technology to process sunflower seeds into protein powder, which can be eaten. This protein has a pinkish white color, good taste, high nutrition and easy absorption. The protein powder can be used to make health food.
3. Sunflower seeds and pumpkin seeds are rich in zinc, zinc deficiency in the human body will cause the skin to wrinkle quickly. Sunflower seeds or pumpkin seeds can smooth the skin and delay the formation of wrinkles. At the same time, vitamin E can prevent cells from being damaged by free radicals and has the effect of softening and whitening the skin.

Where to buy

Sunflower seeds, you can buy sunflower seeds almost anywhere. The seed butter can be found at Whole Foods, Kroger, Target, Walmart, and similar major retailers. The most difficult form to find is sunflower seed protein concentrate. Nutra-Herb Ingredient Inc. provides sunflower seed protein powder for sale online. Welcome to buy.

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